one of the most basic exercises in body weight and are very popular.
easy, it can be anywhere.
very effective because you’re using a lot of muscle at the same time.
is that many people focus on quantity rather than quality when they push up.
this, you should focus on your four tips so that you can perfect pushups.
with Number 1.
not only trespass, chest and shoulder movement.
ignore the abdominal muscles, hips, and legs.
become behind the bow and reduce physical stress.
this, tilt your pelvis backwards and lower your toes.
the movement becomes very difficult. But it’s also more efficient.
second point is the position of the arm.
of the arm does not really matter in terms of perfect operation.
push-up can be done with wide or tight grip.
But when you
do the standard pushups, it’s important to be in a nearly vertical line below
still exceptions to this rule.
when you’re doing a pseudo-punch pushup that focuses more on your shoulder,
Or when you
do sphinx pushups that are the trespassing movement.
If you are
working with standard push-ups and opt for a wider grip, this involves more
than close grip to the chest.
And a closer
grip makes your tropes more focused.
thing you should completely avoid are flared elbows.
puts a lot of pressure on your shoulder which can cause injuries.
you put your arms on the body, the more your tails will be pointing backwards.
you keep your arms, the farther away your body is from your body.
still point from side to back.
3. The third
point is the range of motion.
easy. Just don’t cheat.
All the way
up and all the way up. And keep your body upright.
the range of motion by leaning your head forward or lowering your hips.
4. The last
point is the shoulder blade movement.
This is a
very neglected point.
As you go
down, your shoulder blades gather together.
And as you
go up, they fall apart.
also focus on pushing down instead of up.
But do not
forget the difference between a passive and active mode of movement of the
If you are
too weak to shoulder, your shoulder blades gather together.
can’t withstand your body against gravity.
You can see
this especially at the top of the movement.
going down, always focus on a tense and active shoulder movement.
yourself fall into your structure.
consider all these points and try them out yourself, you will find that this is
very difficult to do.
recurrence may decrease.
attention to quality over quantity,
And you will
be blessed with growth and a healthy body.
If you have
any questions about this topic, just leave a comment.