Push-ups are
one of the most basic exercises in body weight and are very popular.
Movement is
easy, it can be anywhere.
And it’s
very effective because you’re using a lot of muscle at the same time.
it looks
nice. Okay?
The problem
is that many people focus on quantity rather than quality when they push up.
To avoid
this, you should focus on your four tips so that you can perfect pushups.
Let’s start
with Number 1.
1. Physical
location.
Push-ups are
not only trespass, chest and shoulder movement.
Most people
ignore the abdominal muscles, hips, and legs.
Often they
become behind the bow and reduce physical stress.
To avoid
this, tilt your pelvis backwards and lower your toes.
With this
the movement becomes very difficult. But it’s also more efficient.
2. The
second point is the position of the arm.
The position
of the arm does not really matter in terms of perfect operation.
A perfect
push-up can be done with wide or tight grip.
But when you
do the standard pushups, it’s important to be in a nearly vertical line below
your shoulder.
There are
still exceptions to this rule.
For example,
when you’re doing a pseudo-punch pushup that focuses more on your shoulder,
Or when you
do sphinx pushups that are the trespassing movement.
If you are
working with standard push-ups and opt for a wider grip, this involves more
than close grip to the chest.
And a closer
grip makes your tropes more focused.
The only
thing you should completely avoid are flared elbows.
Because it
puts a lot of pressure on your shoulder which can cause injuries.
The closer
you put your arms on the body, the more your tails will be pointing backwards.
The wider
you keep your arms, the farther away your body is from your body.
But they
still point from side to back.
3. The third
point is the range of motion.
it’s very
easy. Just don’t cheat.
All the way
up and all the way up. And keep your body upright.
Don’t lower
the range of motion by leaning your head forward or lowering your hips.
4. The last
point is the shoulder blade movement.
This is a
very neglected point.
As you go
down, your shoulder blades gather together.
And as you
go up, they fall apart.
You should
also focus on pushing down instead of up.
But do not
forget the difference between a passive and active mode of movement of the
shoulder blades.
If you are
too weak to shoulder, your shoulder blades gather together.
Because you
can’t withstand your body against gravity.
You can see
this especially at the top of the movement.
When you’re
going down, always focus on a tense and active shoulder movement.
Don’t let
yourself fall into your structure.
If you
consider all these points and try them out yourself, you will find that this is
very difficult to do.
Your maximum
recurrence may decrease.
But it
doesn’t matter.
Always pay
attention to quality over quantity,
And you will
be blessed with growth and a healthy body.
If you have
any questions about this topic, just leave a comment.
Thank you!
