How to Cook a Perfect Juicy Rump Steak? 

Published on Nov 17, 2023 by


The trick to baking it moist and juicy is to sprinkle the oil that accumulates in the frying pan on the meat and bake it, and also add brown color to the sides…

How to make rump steak

Ingredients of Rump Steak (for 3-4 people)

Beef rump            2 sheets (200g x 2) (for steak)

Olive oil                2 tablespoons

Salt                       Appropriate amount

Black pepper       Appropriate amount

Mustard               Appropriate amount

Bring the meat to room temperature

Remove the beef from the refrigerator 2-3 hours before baking and allow it to warm to room temperature. Do not salt until just before baking.

Sprinkle with salt and black pepper

When it’s time to bake, sprinkle salt and black pepper on the front and back of 1. Heat the frying pan well, add olive oil, and add the meat.

Bake well

The fire is high. Bake both sides of the beef. When the surface is cooked, raise the meat with tongs and add a firm brown color to the sides.


Tilt the frying pan and sprinkle some oil on the bottom while baking and cook to the inside. Lightly press the meat with your finger, and if it becomes more elastic, it is proof that it is cooked. It’s OK if you get a little firm elasticity. Finish to your liking. The street of the fire depends on the thickness of the meat, so adjust it.

Let it rest and then carve

As soon as 4 is burnt, do not cut it and let it rest for about 5 minutes. If possible, put the plate to be served in an oven and warm it. Cut the meat and add mustard if you like.

2. Rump steak recipe / how to make

The part from the waist to the buttocks of the cow is “rump meat”. It is a soft and tasty part, so you can have it with steak.

Cooking recipe of rump steak

Material (for 4 people)

Beef rump       300-400g

Beef tallow      1 piece

Salt                    Meat weight 0.8%

Pepper             4 rotations

Butter              15g

How to make rump steak

  • Remove the beef rump from the refrigerator, bring it to room temperature, and sprinkle 0.8% of its weight with salt evenly.
  • Preheat the frying pan, melt the beef tallow, add butter, and melt.
  • Spread beef rump steak and heat on low medium heat. If you hear crackles, reduce the heat to low and heat until half of the meat is white.
  • When the meat is turned over and browned, turn it over and heat it while applying oil from above, and also brown the other side.
  • Remove the meat from the frying pan, wrap it in aluminum foil and let it sit for 1 minute.
  • Cut the laid steak to the size you like and sprinkle with pepper to finish.


My pregnant wife doesn’t like the fat content of meat, so I made steak with low-fat rump steak.

Tips to make it delicious

In order to cook the meat, cook it on low heat without moving it in a frying pan. Add butter to make the meat fragrant, and finish it by sprinkling it from above when reversing. Pepper has a bitter taste when burnt, so sprinkle it at the final stage.

About the Author: Junaid Ali

Junaid Ali is a skilled technology author and part-time content writer. He excels in making intricate tech concepts accessible to a broad audience with his lucid style. His writings in both technology and general content showcase his expertise and passion for the written word.

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