Know the benefit of Smiling?

Know the benefit of Smiling?

A smile on someone's face does not hurt one's heart, but do you know that it can dramatically improve your health?

According to a report, laughter reduces the stress hormones cause in the body.

People should laugh more and more as it is more useful than psychotherapy for people suffering from stress or depression.

Earlier, a previous study revealed that stress hormone cortisol damages the nerve cells of the brain, which impairs learning ability and memory.

Also, Read Read this Story: Lack Of Sleep Is Detrimental To Women's Heart Health

However, it has come to the fore that laughing can prevent cortisol damage.

Likewise, laughing also reduces the risk of medical problems such as blood pressure, diabetes and cardiovascular diseases.

Doctors believe that the less stress you have, the better your memory, and laughing increases the release of chemicals like hormones such as endorphins and dopamine, which cause happiness and other positive emotions.

Also Read: The Vitamin Which Is Very Important For Good Health

 

Tags

Health Smile

Related Posts