Can Individuals with Diabetes and Heart Attack Use Eggs? New York: A healthy heart diet consisted of naturally lowering cholesterol, and the use of eggs does not have the potential for heart disease and stroke.
Researchers say adding one egg a day reduces the risk of cardiovascular disease (CVD), high cholesterol in the blood, a reservoir formation that causes most heart diseases and stroke.
According to the scientific advice of the American Heart Association, overall research has focused on reducing healthy cholesterol, focusing on healthy diets, and using eggs as beneficial.
Researchers say that most animal products, such as meat and whole fat found in milk and oils, should be replaced with polyunsaturated fat such as corn, canola or soybean oil.
A diet that contains fat increases the amount of low-density lipoprotein in our body. Although some fats are part of the diet naturally obtained from animals, most of them are made artificially and have high amounts of margarine (processed foods), snacks, and deep-fried or Contains over-fried and lacking foods.
Eating eggs with other diets increases our body's ability to absorb vitamins. For example, according to a study, the addition of an egg to a salad can increase the amount of vitamin E found in the body.
Egg yolk contains about 185 mg of cholesterol. According to the US government's nutritional guidelines, no one should consume more than 300 milligrams of cholesterol a day.
Cholesterol in eggs is not more dangerous to health. According to Professor Bless, cholesterol is more dangerous when it "oxidizes" with oxygen in the blood vessels. However, according to them, cholesterol in eggs does not.