Eating walnut daily is very important for health

Want to eat something that is beneficial to the stomach and the heart when you are hungry? So try the walnuts.

In fact, eating some walnuts daily can be very beneficial for health.

This was revealed in a US medical study.

Penn State University research suggests that walnuts are beneficial for overall health by improving heart and gastrointestinal health.

A study published in the Journal of Nutrition of the Medical Journal states that replacing walnuts for healthier products with timely appetite is a seemingly small improvement in nutritional quality.

According to research, evidence shows that a slight improvement in diet can greatly improve health, eating 55 to 85 grams of walnut a day can be part of a healthy diet as it improves gastrointestinal health. The risk of heart disease is low.

The study recruited 42 volunteers aged 30 to 65 who were overweight or obese, and the average American diet was used 2 weeks prior to onset.

Upon completion of the study, researchers discovered that people who were used to nut walnuts with a diet for 6 weeks, discovered changes in the gastrointestinal tract and changes in the factors that led to cardiovascular risk.

Researchers say that nutrients such as walnuts provide the body with fatty acids, fibre, and bioactive compounds that act as gastrointestinal bacteria, which in turn stimulates beneficial metabolism and other functions. Is.

Well, this is not the first time that the health effects of walnut are highlighted before researchers at Harvard University discovered that eating a small number of sugars a week lowers the risk of obesity and heart disease. Stimulates the region of the brain that controls food hunger and anxiety.

Scientists involved in the study say more research is needed in this regard to help them know more benefits of walnut.