Usually, people value vitamin C and vitamin D and worry about their deficiency, but forget about another important vitamin which is very important for good health.
In fact, this vitamin helps with many physiological functions, such as affecting mood, desire for food, sleep and thinking abilities, which you also need to fight infection.
In addition to changing the diet for physical energy, it also helps to deliver oxygen to the blood through every part of the body.
It is vitamin B6, which can not withstand the effects of the reduction in levels.
The good thing is that the symptoms of Vitamin B deficiency are quite prominent which are as follows.
Deprivation of physical energy
If the vitamin B levels in the body are too low then there is anemia which reduces the number of red blood cells, it can result in fatigue and weakness, another reason for anemia is iron deficiency. Yes, vitamin B12 and folate levels can also be reduced.
The effect of this vitamin deficiency also appears on the skin, your body undergoes chemical changes that result in the formation of layers of skin, itching and red marks appear on the face. These red marks appear to become more and more prominent over time; if the vitamin deficiency is minor, these symptoms may appear for months or even years.
Dry and cracked lips
Your mouth is a good source for knowing about this vitamin deficiency as the lips become dry and cracked, the tongue can swell.
Weak immune system
As a result of vitamin B deficiency, the body becomes more resistant to infections and diseases and becomes more frequent, cancer and other diseases also decrease the levels of vitamin B, which can be used to supplement supplements. It can be used.
Hear hands and feet
Do you feel a tingling sensation in your fingers? Do you hear your feet? This causes a neurological disease that can be triggered by the lack of vitamin B deficiency, along with other vitamins, such as vitamin Bx, which are needed to keep the nervous system healthy.
Vomiting and nausea in pregnant women
Pregnant women need more of this vitamin in their diet than anyone else, if they are experiencing nausea or vomiting, they should use vitamin B supplement supplements at the doctor's advice.
Vitamin B6 helps regulate mood and memory, if you are often confused or depressed, especially in middle age, it may be the result of this vitamin deficiency.
Vitamin B deficiency may play a role in increasing the risk of developing cancer, scientists say for certain, but some research reports have linked it to gastric and esophageal cancer. Likewise, vitamin deficiency is likely to increase the cells causing breast and bladder cancer.
How much does it require daily?
The daily requirement of vitamin B vaccine is based on age, 0.3 mg to children aged 7 to 12 months, compared to 1.7 mg for men over the age of 50 and 1.5 mg for women. May require pregnant women need 1.9 mg of the vitamin.
How to get it?
In fact, vitamin B is very easy to get through the diet, chicken, beef, and fish are excellent sources. Similarly, this vitamin can also be obtained from potatoes and maize, one cup can provide 50% of the daily requirement. It is also found in various fruits while vitamin B supplements are also found, but it is best to follow the doctor's advice and avoid over-eating as excessive amounts can also damage the nerves. Yes, the chest may suffer from irritation or vomiting.
Causes of depletion
Vitamin B deficiency is rare but is often found in middle-aged or elderly people due to low food intake or the body cannot absorb nutrients effectively. Kidney diseases and other ailments can also cause it, while alcohol can also increase the risk.