Eating a diet is part of every person's daily life and can also be considered a gourmet part.
But diets can be enjoyed only when the digestive system is not experiencing diarrhea, otherwise, abdominal bloating and other discomforts can make this experience painful.
Excessive eating may increase the burden on the digestive system, and a weakened digestive system can prove to be a nightmare. But this does not have to be the result of excessive eating. In fact, there are some nutrients that can weaken digestion or cause poor eating.
So if you are often prone to digestive problems, avoid using these foods.
Fat is high in legumes, dumplings, fries, or other foods and can increase the risk of digestion, fried foods are often filled with spices, fatty meats, and ghee that make the weak digestive tract sick. Can do.
These fruits, such as malt or any fruit that has a poor taste, are full of fiber, and this excess fiber causes indigestion in some people, if the stomach is not well, refrain from using these fruits.
Using artificial sweeteners can cause abdominal pain and diarrhea; even 50 grams of this artificial sweetener can prove to be quite ill for some people.
Too much fiber
By the way, fiber is the best ingredient for health, which is found in vegetables, fruits and commodities, and improves digestive health, but if too much of it starts to break down, digestion can be difficult to deal with. Resulting in gas and stomach bloating.
Seeds such as beans contain healthy protein and fiber, but they can also cause gas and stomach pains, making it difficult for our body to digest the natural sugars contained in them and increase the gas.
Cabbage and similar vegetables
Cabbage, cauliflower, and others have the same natural sweetness that causes the gas to increase, while high amounts of fiber make them difficult to digest while cooking in certain quantities is fine but avoids raw food. Please.
Sugary foods such as soft drinks, fruit juices, and pastries or cakes are difficult for some to digest, which can lead to diarrhea, flatulence, and pain.
High pepper spice foods
Some people complain of indigestion or irritation in the chest after eating such foods, especially in large quantities. According to research reports, capsaicin in red or green peppers may be the cause.
Milk or Products Made There
If milk or its products are exposed to complaints such as cholera, stomach upset and gas, it can be a result of the body's resistance to the natural sweeteners contained in it, which is not a digestive tract in milk or other dairy products.