Barley is an oat wealthy in nutritious properties and flexible in the kitchen. If you prefer to attempt it, here is how to use it in soups or salads.
Cereal of very historical origin, barley has solely currently undermined rice as an ingredient in first guides or single dishes. Always widely used in Tyrolean and Friuli and cuisine, it demonstrates its versatility and is excellent in soups, but also in salads or as a side dish.
For example, in summer it goes well with cherry tomatoes and rocket, for a greedy and balanced salad from the point of view of nutrients. In the virus season, nonetheless, it is wonderful in soups, ideally joined by spelled, millet or rice, to load up on complex starches that assist you with feeling full, sooner here are a few hints for adding grain to your menu and making it a decent propensity.
Most popular quality, it can be cooked directly without soaking it first. But remember to wash it thoroughly under cold running water to remove all sorts of impurities from the grain.
You can burn-through it bubbled, subsequent to bubbling around 100 grams of grain in 300 ml of water for around 45 minutes. Or it is also good toasted, exactly as it is done with rice when cooking risotto. In a saucepan, sauté the vegetables, then add the barley and gradually, a few ladles of hot broth: and here is the barley.
This type of barley needs to soak for 6 to 12 hours before being cooked. Before shifting on to the recipe, additionally have in mind to boil it for about an hour, usually respecting the percentage 1: three, or three components of water for every part of barley.
The entire grain has hazier grains and a more extreme flavor, as it doesn't go through refining. For this reason, before being cooked, it should be soaked in freshwater for 24 hours, and then boiled for about 90 minutes, always observing the ratio 1: 3. It is ideal for soups and stocks.
The soup is the comfort food par excellence of the cold seasons. Have you ever tried barley soup? You can set it up with beans or lentils, or with mushrooms and potatoes.
The procedure is identical for both: after having sautéed a little garlic in a saucepan, add the legumes or mushrooms, previously pre-cooked, then the barley, and finally the vegetable broth. If you want to make it truly complete and substantial, almost a single dish, add diced speck, diced toast, and a little rosemary, to give it an unmistakable aromatic scent.