Is Tea Healthy for our health?

Is Tea Healthy for our health?
Tea is one of the most loved drinks in the world. Whether getting rid of headaches or getting rid of fatigue all day long, whether it's a matter of meeting guests or political meetings of adults, a moment of joy or sadness, tea has become an important part of our cultural traditions.

The discovery of tea took place in China about five thousand years ago, when wild leaves were presented to Chinese emperor Shen Ning in a pot of boiling water, he found the aroma and taste of this beverage extremely appealing. ۔ Tea was introduced in Europe in the sixteenth century. During the seventeenth century, it became fashionable to drink tea in Britain. The British subsequently began manufacturing and trading large scale plants in India.

Initially, tea and drinks were served only on special occasions. Tea prices in Europe declined steadily during the nineteenth century. By the end of the nineteenth century, tea had become part of everyday drinks at all levels of society. Tea production in 2003 was 3.15 million per ton. Most of its cultivation was done in India, China and Sri Lanka.

Types of Tea and its Benefits

All types of tea come from the same basic plant, Camilla Sens, which is native to Asia but is currently cultivated all over the world in the tropical and subtropical regions.

Dark Tea

Dark Tea is from Hunan and Sichuan provinces of China. It is a flavored probiotic tea with a slightly sweet taste. Dark Tea contains a large amount of vitamins and amino acids that help reduce body digestion and blood pressure.

Green Tea

Green Tea originated in China, and later spread to all countries of Asia. The use of Green Tea has beneficial effects on health. The use of Green Tea reduces the risk of breast cancer, prostate cancer and type 2 diabetes and leads to weight loss. Green Tea also helps eliminate fat. The use of Green Tea protects the brain in old age. Green Tea eliminates bacteria, which improves dental health and reduces the risk of infection.

Yellow Tea

Yellow tea is a type of tea that resembles a green tea in taste. In China, Yellow T is known as 'Hingchi'. It is the most expensive tea in the world. It is very popular because of its amazing health benefits. Its use protects against liver diseases, slows down old age, helps prevent diabetes and colon cancer.

White Tea

White Tea is extremely flavorful. It contains less caffeine than the rest of the tea types. It is cultivated mostly in China, Eastern Nepal, Taiwan and East India. Its use reduces the risk of heart diseases and helps protect teeth from bacteria.

Oolong Tea

Oolong tea is also known as Wollongong tea. Oolong Tea doesn't taste like Black Tea or Green Tea, but it does have a nice aroma. This is often compared to the taste and aroma of fresh flowers or fresh fruits. Use of Oolong T helps reduce the risk of heart diseases, stroke and hypertension. Oolong Tea is helpful in preventing diabetes. Use of Oolong Tea also helps strengthen teeth and bones.

Black Tea

Black Tea is more oxidized than Oolong Tea, Green Tea and White Tea. The Black Tea is stringier than the other types. The use of black tea helps to lower cholesterol and reduce kidney stones. LDL increases the risk of heart disease and stroke. Experts say black tea can help reduce levels of consumption. Black tea helps to lower blood pressure and sugar levels.

Tea is good for health but without milk

Drinking tea can help protect you from heart disease, but according to one study, adding milk can eliminate the benefits. Researchers say that adding milk can alter the biological activity of tea ingredients and eliminate its positive effects. Milk tea can also affect your mental health. It promotes anxiety and stress.

Excessive use of milk tea can cause the appearance of acne on the face. Excessive amounts of it can cause stomach upset. In fact, the caffeine contained in the tea causes it to swell. Adding milk to tea can aggravate this condition because milk and caffeine produce gas.

Experts say drinking tea and milk simultaneously hinders the absorption of essential nutrients in the body. Excessive amounts of milk tea can cause iron and zinc deficiency in the body.

Is tea harmful to health?

Excessive use of tea can also be harmful to the body. As a result, there is less iron in the body. Anxiety and insomnia are common. Drinking too much tea can cause acidic stomach, headache, and dizziness.