If you don't like strawberries, you should still eat them

If you don't like strawberries, you should still eat them.

This juice-filled fruit is not only delicious but not less than a superfood.

The benefits of red fruits rich in nutrients and antioxidants are infinite, but some will surprise you.

Here you will find the benefits.

Amount of nutrients

91% of the strawberry contains water while 7.7% carbohydrates are present, fat content is 0.3% and protein is 0.7%.

One hundred grams of strawberries contains 32 calories, 91 per cent water, 0.7 grams protein, 7.7 carbohydrates, 4.9 grams sugar, 2 grams fiber, 0.3 grams grease, plus vitamin C, manganese, folate, potassium, iron, copper, magnesium. , Phosphorus, vitamin B6, vitamin K and vitamin E are also found in the body.

Strawberries contain antioxidants and beneficial plant compounds such as Pelargonidin, Ellagic acid, Ellagitannins and Procyanidins.

Heart health

Diseases are the most common cause of cardiovascular disease worldwide, research reports have found the link between berries and improvement of heart health, research reports from thousands of people said that eating berry causes heart disease Reduces the risk of Berries can improve levels of beneficial cholesterol HDL, blood pressure and blood platelets, while eating strawberries reduces stress and oedema, improves blood lipid profile, damages cholesterol levels. Reduction and colour functions may improve.

Control blood sugar

When carbohydrates are digested, our body breaks it down into simple sugars and expels it into the blood. It then releases insulin, which tells the cells to hold blood sugar and use it for fuel or storage. Imbalances in the consumption of blood sugar levels and high sugar diets increase the risk of obesity, diabetes type two and cardiovascular disease. Eating strawberries slows down glucose digestion, reducing glucose and insulin levels, which can help prevent fruit metabolic syndrome and diabetes type two.

Cancer prevention

In cancer, the growth of cells in the body is out of control and its proliferation produces stress and chronic oedema. Various research reports on berries point out that these fruits can help protect against many types of cancer, due to their ability to withstand stress and oedema. The use of strawberries revealed the prevention of mouth cancer and pancreatic liver cancer cells in animals. These protective effects may be the result of ellagic acid and ellagitannins. Further research is needed in humans to help understand the effects of strawberries on cancer.

Can there be any harm?

Although strawberries are not harmful to most people, it may cause some people, especially children, to have allergic complaints. This fruit contains a protein that can cause allergy symptoms in people who are sensitive to pollen or apples. In severe cases, it can be difficult to breathe in common symptoms such as itching or nasal congestion, headache, swelling of lips, face, tongue or throat.